training options
EXECUTIVE Strength & Wellness Program
Strength for today. Resilience for what’s next.
helping executive men over 40 build the strength, energy, and resilience needed to perform at their best—in business and in life. Through benchmark assessments, efficient training, practical nutrition, and measurable coaching, I help high-performing executive clients improve their health without living in the gym or following a restrictive diet.
What It Is:
The Executive Strength & Wellness Program is a personalized coaching program for busy executives, business owners, and professionals over 40 who want to become stronger, feel more energized, and protect their long-term health.
Built around demanding schedules and frequent travel, the program uses objective assessments, time-efficient training, practical nutrition, and measurable progress to develop a stronger body, sharper mind, and longer healthspan—without making fitness a second job.
This program is designed for:
Executives, business owners, and high-performing professionals over 40
Men balancing demanding schedules, family responsibilities, and frequent travel
Men who want to remain strong, capable, focused, and productive as they age
Men seeking measurable results—not bodybuilding, extreme diets, or unsustainable routines
Private
New to training? schedule a private training session to get you on the right track. Specific exercise programs and instructions tailored to individuals in a 1:1 setting. master the techniques of proper movement while Staying motivated and accountable through real-time feedback and corrective monitoring.
Great for those who have movement restrictions and need the extra guidance that a customized program offers.
Semi-private
Want to workout with a partner? schedule a semi-private training session for additional accountability at approximately half the cost of a private session. Specific exercise programs and instructions tailored to individuals in a 2:1 setting. master the techniques of proper movement while Staying motivated and accountable through real-time feedback and corrective monitoring.
Great for those who want to workout with a spouse, partner, friend or sibling. Also for those who have movement restrictions and need the extra guidance that a customized program offers.
Small Group
want the motivation and accountability of a small group? create your own tribe of Three to five to train at one time for a fraction of the cost. small group training provides a cost-effective way for those who want to experience the benefits of working out with a trainer and the camaraderie of a group.
Great for those who see their workout time as a social endeavor.
Youth + Teams
Have a child that wants more out of their sports training program? Lucas has spent the last decade training and coaching all ages and levels of athletes – from youth and High School to D1 and professional – in a wide range of sports.
The level of intensity may vary, but the main goal remains the same – get stronger in the off-season and maintain strength all while staying healthy (injury-free) throughout the season. Teams include:
Ice Edge AAA Hockey Club
Eden Prairie STP Summer Hockey Training
Minnesota United FC NASL Soccer Team (Semi-Pro)
Prior Lake Club Soccer
Tonka United Club Soccer
Burnsville High School Varsity Football: Linebacker Coach
Team Gilboa Alpine Ski Racing
Crossfire/M1 Volleyball