training options
Private
New to training? schedule a private training session to get you on the right track. Specific exercise programs and instructions tailored to individuals in a 1:1 setting. master the techniques of proper movement while Staying motivated and accountable through real-time feedback and corrective monitoring.
Great for those who have movement restrictions and need the extra guidance that a customized program offers.
Semi-private
Want to workout with a partner? schedule a semi-private training session for additional accountability at approximately half the cost of a private session. Specific exercise programs and instructions tailored to individuals in a 2:1 setting. master the techniques of proper movement while Staying motivated and accountable through real-time feedback and corrective monitoring.
Great for those who want to workout with a spouse, partner, friend or sibling. Also for those who have movement restrictions and need the extra guidance that a customized program offers.
Small Group
want the motivation and accountability of a small group? create your own tribe of Three to five to train at one time for a fraction of the cost. small group training provides a cost-effective way for those who want to experience the benefits of working out with a trainer and the camaraderie of a group.
Great for those who see their workout time as a social endeavor.
Youth + Teams
Have a child that wants more out of their sports training program? Lucas has spent the last decade training and coaching all ages and levels of athletes – from youth and High School to D1 and professional – in a wide range of sports.
The level of intensity may vary, but the main goal remains the same – get stronger in the off-season and maintain strength all while staying healthy (injury-free) throughout the season. Teams include:
Ice Edge AAA Hockey Club
Eden Prairie STP Summer Hockey Training
Minnesota United FC NASL Soccer Team (Semi-Pro)
Prior Lake Club Soccer
Tonka United Club Soccer
Burnsville High School Varsity Football: Linebacker Coach
Team Gilboa Alpine Ski Racing
Crossfire/M1 Volleyball